To achieve this lifestyle is necessary to consider health in a comprehensive way , as this will enjoy a fuller life. To this end , we present a pattern of behavior and health tips that provide a better quality to our existence. Follow them and you will see the changes.
. 1 - an active lifestyle
sedentary lifestyle only brings inconvenience to our body , so we are looking how to perform exercises at home or you play sports outside.
If not possible , go for a walk at least half an hour a day. Remember that your heart is a muscle that needs exercise to stay healthy , like the rest of the muscles in your body.
exercise , especially aerobic , help you stay healthy, strong and reduce stress, lose weight , prevent disease and , of course, live longer.
. 2 - Power Monitor
not become obsessive about the subject and get to count calories all day , but have the awareness to go into choosing the best food market in order to enjoy better health.
eat a balanced diet, which does not neglect any necessary food for your body , ie , including vegetables, fruits , poultry , vegetables, fiber and plenty of fluids.
. 3 - Reduce intake of saturated fat
At this point it must be clear that there is much less to remove , but not have them everyday consumer .
mean you can eat a pizza or junk food once a week or every ten days, but the rest of the time seeks to include healthier foods to your diet .
addition , experts advise harness the cooking broth containing nutrients flowing from food during cooking , and use a lid to bake them to recover condensate , steam rich in nutrients . It is best to cook steamed vegetables to boil .
. 4 - Eat more fruits and vegetables
this item no more science. We all know the benefits of fruits and vegetables and healthy they are. We deliver a host of vitamins and minerals, and fiber rich , ideal for maintaining normal digestion .
. 5 - Prefer whole grains and good fats
Eat well in every way, always with more fruits, vegetables , grains, lean meats , keeping the limit calories and saturated fats and observing the size of the portions you serve you .
. 6 - No smoking
snuff is the most common form of drug abuse and is the cause of death most preventable , according to studies done in the United States.
Smoking can cause heart attacks , stroke , emphysema , chronic bronchitis and cancers of the lung , larynx , mouth , esophagus , bladder , pancreas and cervix . Not for nothing is that each year more than 440,000 people die from diseases caused by the use of snuff .
. 7 - Maintain a healthy weight
have carried out researches have shown that excess weight is a serious health problem for many people, and that increases your risk of developing serious diseases, including heart , stroke , diabetes , cancer, and pressure high .
underweight, on the other hand , is directly related to heart problems , low resistance to infections , chronic fatigue , anemia , depression and other diseases.
These pathologies are avoidable if a balanced diet are carried and the weight , that is, if a normal, balanced level is kept controlled. To do this, it is best to change habits, including eating and physical activity. This makes it possible to maintain a healthy weight for life .