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Want an amazing toned body for the summer? Are you getting ready to show off your body in a pool or on the beach ? With a little work, exercise and discipline, an amazing body can be all yours .


1 - Come many healthy foods Avoid junk food like chips , cakes , pizza and ice cream. . Your body will thank you . Eat foods rich in protein and fiber , and reminds choose smaller portions. Try about 3-4 meals a day.


. 2 - Drink water instead of juice If you're serious about getting the body in shape , do not drink anything but water . Replace any drink water dramatically lower your intake of calories.


3 - Sleeping more Sleep is the third part of the puzzle for those seeking to lose weight. . Many women (and men) obsessively go to the gym , eat like monks vegetarians and still not see a reduction in the size of your waist. Sleeping well is an important part of losing those extra kilos .


. 4 - Do your cardio The cardio is a good way to burn calories and keep your body in shape. The goal is to get your heart rate going at a good pace to burn extra energy.


5 - Start walking If you do nothing else , walk at least 15 minutes a day. . Walking is a great way to exercise , and studies show that even 15 minutes can increase your life for three years. [+ ] So you live longer and look better !


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6 - Make workout Work your body , either with or without weights , focuses on the extra fat you do not want : your arms , legs , back , stomach. An exercise routine is an important part of having that body ready for debut.


TIPS :


  • not give up if you do not see results ! Remember, Rome was not built in a day.
  • When you run, make sure not to breathe through your nose and exhale through your mouth. It does not help you at all. You need to breathe through your mouth and exhale through your mouth , because you need all the oxygen you can get your blood pumping and deliver oxygen to your brain. You might get pain in the sides but that's only because your lungs have to be expanded to take the air , so to prevent that side beam stretching before running.
  • cardio exercises , consider buying a heart rate monitor . You may find them at very reasonable prices online and can help you avoid injury and prevent you train more .
  • stretch
  • If you look hard , just try to stretch until you feel a little discomfort , hold the stretch and then relax. Repeat the stretch and pull a little further each time.
  • Know your limits . A body injured after two days of training will achieve more in 4 weeks let alone a body less intensely trained to work for a mind.
  • Before
  • have breakfast , have a cup of hot water with lemon juice , it will make your metabolism skyrocket. A cup of green tea also works.
  • If you want results , do not expect to see them in a week. These things take time . Usually you start to see results after 6 weeks of intense training and healthy eating.
  • not weigh you , measure yourself .

WARNING :


  • never starve yourself . Not only is it healthier , it actually reduces the ability of your body to lose those kilos .
  • Always, always stretch before you start your exercise routine. This prevents your ligaments and tendons tear.